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4 Things I Forget but Shouldn't

4 Things I Forget but Shouldn't

Remember how I posted all about my travel supplies and then jumped ship from LM? Well my weekly travel slowly turned into weeks of travel…

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Ayurveda Travel Supplies

Ayurveda Travel Supplies

When it comes to travel it seems everyone has a secret formula. And I love it. I love to know what makes everyone stay balanced…

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An Ayurveda Practitioner Joins the Gym

An Ayurveda Practitioner Joins the Gym

And my first thought is wait they don’t supply dry brushes and abhyanga oil to accompany the body wash in the shower? But I’m sure it’s only…

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Using Ayurveda and the Doshas While Reading

Using Ayurveda and the Doshas While Reading

What I love about Ayurveda is that you don’t have to give anything up. It’s more about knowing what your body needs when it needs it….

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Ghee in the Windy City

Ghee in the Windy City

Nobody says welcome to Chicago like the wind does. It swirls through you down to your bones, whisking your cheeks with sweet drops of air….

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Infrared Sauna: An Ayurveda Perspective

Infrared Sauna: An Ayurveda Perspective

A few months ago, when I sat down with my Doctor he recommended weekly sauna (amazing, yeah?) I needed to chill out and get my…

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Small Routines

Small Routines

Anyone else want to run at the sight of the word routine? After my first Ayurveda consultation, I was practically out the door when my…

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Autumn Meals

Autumn Meals

Fall is top on the list of things I love. Not just for the foliage (lacking in the SF department), but because of the way…

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Ginger Hibiscus Mimosas

Ginger Hibiscus Mimosas

This year I nixed the Fourth of July colored foods and went straight for these cooling bad boys – hibiscus mimosas. Hibiscus is balancing for…

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When Life Brings Lemons, Put Them in your Morning Water

When Life Brings Lemons, Put Them in your Morning Water

Life hasn’t brought me the faulty lemons, it’s brought me the healthy life enhancing type of lemons. But it’s also brought a serious schedule adjustment….

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