Ayurveda Winter Grocery List

Ayurveda Winter Grocery List

I did it again. I managed to escape winter. My body is absolutely confused as just weeks ago it was prepping for the cold, snow…

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I Might Fail

I Might Fail

 Outside of the left hand window in my childhood bedroom is a golden light that flickers from the far corner. When I slow down enough…

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Changing Your Story in Asheville

Changing Your Story in Asheville

Five years ago, I hopped in a car with my spiritual best friend Blake. I skipped class for a week and let the pull of…

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Ayurveda Fall Grocery List

Ayurveda Fall Grocery List

Hi all! I’m delayed in the Asheville airport dreaming about grocery shopping and home cooked meals. While I love my travels, the fall atmosphere always…

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Musings on Friendships and Honest Communication

Musings on Friendships and Honest Communication

A weird thing about friendships over the years, is that sometimes you reach a point where you no longer relate or activities don’t line up and…

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What’s Your Healing Story?

What’s Your Healing Story?

Three months after moving to my new home, I slowly give dust a bookshelf to linger on as I allow my desk to become cluttered…

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Ayurveda Bonanza

Ayurveda Bonanza

Hi Guys! I’m in a hotel room in Louisiana preparing for a weekend of working for college football. How am I doing that?  Listening to…

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Ayurveda Travel – Part 2

Ayurveda Travel – Part 2

Hi gang! I hope you’re wrapping up a summer full of good memories, vitamin D and copious amounts of ocean. I’ve been lucky to enjoy…

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Ayurveda and Human Connection

Ayurveda and Human Connection

A few months ago, health coach Jenny Sansouci published a short e-guide on The 3 Pillars of Optimal Health. I found it fantastic to find a…

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Notes From a Runaway

Notes From a Runaway

Are you a runaway starting an Ayurvedic life? Be prepared to run away no more. As a child, I had a strong will and an…

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