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Ayurveda Bonanza

Ayurveda Bonanza

Hi Guys! I’m in a hotel room in Louisiana preparing for a weekend of working for college football. How am I doing that?  Listening to…

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Ayurveda Travel – Part 2

Ayurveda Travel – Part 2

Hi gang! I hope you’re wrapping up a summer full of good memories, vitamin D and copious amounts of ocean. I’ve been lucky to enjoy…

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Ayurveda and Human Connection

Ayurveda and Human Connection

A few months ago, health coach Jenny Sansouci published a short e-guide on The 3 Pillars of Optimal Health. I found it fantastic to find a…

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Notes From a Runaway

Notes From a Runaway

Are you a runaway starting an Ayurvedic life? Be prepared to run away no more. As a child, I had a strong will and an…

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Ayurveda & Essential Oils

Ayurveda & Essential Oils

Oil lovers unite. It’s Spring and it’s about time we discuss essential oils. I always feel like some stealth superhero when I use oils. They…

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Doshas & Music Festivals

Doshas & Music Festivals

Sidenote: I originally wrote this post in August after Lollapalooza. I never got around to publishing it and I haven’t edited it since. But with…

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I Quit Sugar

I Quit Sugar

Yikes, I hope this isn’t the end of our blogship. I’m still a little thrown off by the title too. Last year when I heard of…

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Do you eat meat?

Do you eat meat?

I’ve talked about my food rules before but as life changes so do the rules. Also, spend a whole season on the road  (in the south)…

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Cauliflower Pasta with Chickpea Sauce

Cauliflower Pasta with Chickpea Sauce

Last night I was in search of the soft spot inside of me for colder weather. It’s been impossible to strike a smile for rosy…

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Ayurveda Fall Tips for the Busy

Ayurveda Fall Tips for the Busy

Traveling down South every weekend caused the whole seasonal transition period to disappear. But today it hit me that we’ve reached the must leave the house…

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