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Ayurveda and Human Connection

Ayurveda and Human Connection

A few months ago, health coach Jenny Sansouci published a short e-guide on The 3 Pillars of Optimal Health. I found it fantastic to find a…

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Notes From a Runaway

Notes From a Runaway

Are you a runaway starting an Ayurvedic life? Be prepared to run away no more. As a child, I had a strong will and an…

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Spring Pick-Me-Ups

Spring Pick-Me-Ups

Today I slowly slip my coffee as the rain taps on all the windows that surround me. I think about going to that barre class…

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Ayurveda & Essential Oils

Ayurveda & Essential Oils

Oil lovers unite. It’s Spring and it’s about time we discuss essential oils. I always feel like some stealth superhero when I use oils. They…

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Doshas & Music Festivals

Doshas & Music Festivals

Sidenote: I originally wrote this post in August after Lollapalooza. I never got around to publishing it and I haven’t edited it since. But with…

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An Ayurveda Practitioner Joins the Gym

An Ayurveda Practitioner Joins the Gym

And my first thought is wait they don’t supply dry brushes and abhyanga oil to accompany the body wash in the shower? But I’m sure it’s only…

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Spring Check-In & Toasted Coconut Ice Coffee

Spring Check-In & Toasted Coconut Ice Coffee

Can you believe summer is about ready to hang out? I think it’s safe to say we made it past the Spring heaviness that can…

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Using Ayurveda and the Doshas While Reading

Using Ayurveda and the Doshas While Reading

What I love about Ayurveda is that you don’t have to give anything up. It’s more about knowing what your body needs when it needs it….

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Ayurveda Spring Tips for the Busy

Ayurveda Spring Tips for the Busy

Spring is here! That is if you are like me and ignoring the snow warnings on the local Chicago news stations. On the upside, being landlocked…

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Infrared Sauna: An Ayurveda Perspective

Infrared Sauna: An Ayurveda Perspective

A few months ago, when I sat down with my Doctor he recommended weekly sauna (amazing, yeah?) I needed to chill out and get my…

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