Ayurveda Basics

Ayurveda Spring Grocery List

Ayurveda Spring Grocery List

How’s spring treating you? I’ve been bouncing around a lot, but I’m excited to have a proper spring grocery trip tomorrow and I thought why…

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Ayurveda & Essential Oils

Ayurveda & Essential Oils

Oil lovers unite. It’s Spring and it’s about time we discuss essential oils. I always feel like some stealth superhero when I use oils. They…

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A Note to all the Halfers

A Note to all the Halfers

Guys. I have not forgotten about you, this blog, pizza. (What?) I’m finishing up my one year design portfolio school program and have a 1,000,000.01…

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Ayurveda Winter Tips for the Busy (and Cold)

Ayurveda Winter Tips for the Busy (and Cold)

Snow Bunnies! I’m officially in operation learn to like winter. And while I will never understand how you can wear a thick hat and still…

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Do you eat meat?

Do you eat meat?

I’ve talked about my food rules before but as life changes so do the rules. Also, spend a whole season on the road  (in the south)…

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Ayurveda Fall Tips for the Busy

Ayurveda Fall Tips for the Busy

Traveling down South every weekend caused the whole seasonal transition period to disappear. But today it hit me that we’ve reached the must leave the house…

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Ayurveda Travel Supplies

Ayurveda Travel Supplies

When it comes to travel it seems everyone has a secret formula. And I love it. I love to know what makes everyone stay balanced…

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Ayurveda Summer Tips for the Busy

Ayurveda Summer Tips for the Busy

Summer time. A time to indulge in overly poppy music, Mexican beers, tan lines and afternoon lunches that turn into midnight on rooftops. It feels…

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Ayurveda and the Menstrual Cycle

Ayurveda and the Menstrual Cycle

Because sometimes we just need to pull out the red wine and chat about what’s really going on in our bodies. My story goes back…

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Ayurveda Daily Routine Cheat Sheet

Ayurveda Daily Routine Cheat Sheet

Ayurveda brings a heck of a lot of goodness to remember, am I right? Even after incorporating the daily routine into my life for a…

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