Ayurveda Basics

Homesickness: 3 Things that Make it Better

Homesickness: 3 Things that Make it Better

I’ve moved around a lot. Even as early as pre-school I switched schools. Elementary, three times and junior high, twice. To my surprise, I lasted four…

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Ayurvedic Post Surgery Care

Ayurvedic Post Surgery Care

There are moments in your life when your intuition belts from inside. An answer so loud, ear plugs couldn’t bear to be fooled. I had…

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Yin Yoga and the Return of Yoga Club

Yin Yoga and the Return of Yoga Club

Do you remember a few years back when Yoga Club came to be? Those were good days and the beginning of something I had no…

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Ayurveda for Productivity

Ayurveda for Productivity

It’s said that the average amount of information we receive in a daily edition of the New York Times is equal to the amount an…

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Are You Really Hungry?

Are You Really Hungry?

I sound like a full on mean girl with that title. Are you sure you want that extra scoop of Ice cream? Look at that…

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Ayurveda Winter Grocery List

Ayurveda Winter Grocery List

I did it again. I managed to escape winter. My body is absolutely confused as just weeks ago it was prepping for the cold, snow…

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Ayurveda Fall Grocery List

Ayurveda Fall Grocery List

Hi all! I’m delayed in the Asheville airport dreaming about grocery shopping and home cooked meals. While I love my travels, the fall atmosphere always…

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Ayurveda Bonanza

Ayurveda Bonanza

Hi Guys! I’m in a hotel room in Louisiana preparing for a weekend of working for college football. How am I doing that?  Listening to…

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Ayurveda Travel – Part 2

Ayurveda Travel – Part 2

Hi gang! I hope you’re wrapping up a summer full of good memories, vitamin D and copious amounts of ocean. I’ve been lucky to enjoy…

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Ayurveda Summer Grocery List

Ayurveda Summer Grocery List

Lets be honest – I’m jumping the gun here. But, my farmers market tucked in the eccentric neighborhood of Pilsen, Chicago opens today and its got…

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