myunits

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Ayurveda Bonanza

Ayurveda Bonanza

Hi Guys! I’m in a hotel room in Louisiana preparing for a weekend of working for college football. How am I doing that?  Listening to…

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Ayurveda Travel – Part 2

Ayurveda Travel – Part 2

Hi gang! I hope you’re wrapping up a summer full of good memories, vitamin D and copious amounts of ocean. I’ve been lucky to enjoy…

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Ayurveda and Human Connection

Ayurveda and Human Connection

A few months ago, health coach Jenny Sansouci published a short e-guide on The 3 Pillars of Optimal Health. I found it fantastic to find a…

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Notes From a Runaway

Notes From a Runaway

Are you a runaway starting an Ayurvedic life? Be prepared to run away no more. As a child, I had a strong will and an…

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Playlist 11: Summer Yoga

Playlist 11: Summer Yoga

Guys! Playlist 11 is 1 hour and 11 minutes long! (Queue eye roll.) It’s that time of the year again! When summer (Read: Summer Tips…

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My Skin Routine – Update

My Skin Routine – Update

Peeps! It’s been a long time since we’ve talked about skin care and the internet has certainly been a  little lackluster on skin care routine…

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Restorative Party Links (all the rage)

Restorative Party Links (all the rage)

Last weekend I called time-out on myself and had a serious restorative party (fun)! Between big deadlines and trips I felt like it had been…

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Ayurveda Summer Grocery List

Ayurveda Summer Grocery List

Lets be honest – I’m jumping the gun here. But, my farmers market tucked in the eccentric neighborhood of Pilsen, Chicago opens today and its got…

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On Doing Less Better and Avoiding a Vata Fear Storm

On Doing Less Better and Avoiding a Vata Fear Storm

A ticking energy wakes me these days. Excited to throw open my windows, allow my pen to flow across the pages of my blue journal,…

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Spring Pick-Me-Ups

Spring Pick-Me-Ups

Today I slowly slip my coffee as the rain taps on all the windows that surround me. I think about going to that barre class…

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