Search Results vata

On Doing Less Better and Avoiding a Vata Fear Storm

On Doing Less Better and Avoiding a Vata Fear Storm

A ticking energy wakes me these days. Excited to throw open my windows, allow my pen to flow across the pages of my blue journal,…

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Vata Meditation's

Vata Meditation's

The Vata mind is like an exciting game of hopscotch. One second it’s in a box of ideas and the next it’s in a box…

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Decoding Vata

Decoding Vata

It took me a while to really get a hold on what the Doshas do for you and what to do with them. The doshas…

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BBG: The Ayurvedic Perspective

BBG: The Ayurvedic Perspective

Dear Reader, I know you feel the same way about health. You love it, but don’t want it to dictate your life. Remember that fear…

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Ayurvedic Post Surgery Care

Ayurvedic Post Surgery Care

There are moments in your life when your intuition belts from inside. An answer so loud, ear plugs couldn’t bear to be fooled. I had…

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Yin Yoga and the Return of Yoga Club

Yin Yoga and the Return of Yoga Club

Do you remember a few years back when Yoga Club came to be? Those were good days and the beginning of something I had no…

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Ayurvedic Lunch Break Ideas

Ayurvedic Lunch Break Ideas

Five years ago, when I graduated college, I didn’t imagine that my path would lead me to being a graphic designer and sitting behind a…

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An Ode to Morning Coffee & Writing

An Ode to Morning Coffee & Writing

In Ayurveda, coffee isn’t always welcomed for the doshas. For a Vata it can be too stimulating, Pitta too heating and Kapha it can be…

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Ayurveda for Productivity

Ayurveda for Productivity

It’s said that the average amount of information we receive in a daily edition of the New York Times is equal to the amount an…

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Ayurveda Winter Grocery List

Ayurveda Winter Grocery List

I did it again. I managed to escape winter. My body is absolutely confused as just weeks ago it was prepping for the cold, snow…

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