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Playlist 12: For Everything in Between

Playlist 12: For Everything in Between

Hi you guys. How is your headspace these days? I’m currently spending my Sunday in The Kava lounge. The first Kava bar to open in…

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Playlist 11: Summer Yoga

Playlist 11: Summer Yoga

Guys! Playlist 11 is 1 hour and 11 minutes long! (Queue eye roll.) It’s that time of the year again! When summer (Read: Summer Tips…

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Playlist 10: For Dreamy BBQ'S

Playlist 10: For Dreamy BBQ'S

In honor of the weekend, summer BBQ’s, warm nights and dreamy lightning bugs, a playlist to last you the whole grill session. Side-note: If you…

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Playlist 09: Summer Warm Up

Playlist 09: Summer Warm Up

This playlist is perfect for those days where you have that flash of Summer in your mind. The one that reminds you of Summers past…

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Playlist 08: A Playlist for a Home Practice

Playlist 08: A Playlist for a Home Practice

When I start a new playlist, I never know where it’s going to end up, but it seems this one just makes me want to…

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Playlist 07: A Playlist for Walking Meditation

Playlist 07: A Playlist for Walking Meditation

This is my go to playlist for my walking meditation, late night yoga, lying in the park or simple house work. I love the moments in…

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Playlist 06: A Playlist for Spring Mornings

Playlist 06: A Playlist for Spring Mornings

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Playlist 05: A Playlist For Not Avoiding Hills.

Playlist 05: A Playlist For Not Avoiding Hills.

[spotify id=”spotify:user:myunits:playlist:10nqMLxAQMlLwRBexqG9EE” width=”300″ height=”380″ /] Maybe it was the 45 minutes uphill bike ride the other day, or perhaps just needing a little more of…

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Playlist 04: A Playlist For In Between Seasons

Playlist 04: A Playlist For In Between Seasons

[spotify id=”spotify:user:myunits:playlist:5kajJmriMtCOb7XrYtlmGV” width=”300″ height=”380″ /]

Playlist 03: A Playlist for Wednesday

Playlist 03: A Playlist for Wednesday

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