Search Results kapha

Kapha Season is Approaching!

Kapha Season is Approaching!

Hello my Ayurveda enthusiasts! Spring is at the tips of our fingers and I’m finally hopeful that I can stop sleeping with two pairs of…

Read more

5 Ways to Beat the Kapha Blues

5 Ways to Beat the Kapha Blues

I got the blues… the Kapha blues that is. The ones where staying in bed as long as possible sounds equivalent to winning a noble…

Read more

Kapha Meditation's

Kapha Meditation's

When I was in college, I went through a good chunk of Kapha time. My Pitta self decided to spend the summer in Tampa, sunbathing…

Read more

Decoding Kapha

Decoding Kapha

The Kapha dosha is made up of Water and Earth. Kapha governs the structure of the body. It holds all things together with its stability….

Read more

BBG: The Ayurvedic Perspective

BBG: The Ayurvedic Perspective

Dear Reader, I know you feel the same way about health. You love it, but don’t want it to dictate your life. Remember that fear…

Read more

Ayurvedic Post Surgery Care

Ayurvedic Post Surgery Care

There are moments in your life when your intuition belts from inside. An answer so loud, ear plugs couldn’t bear to be fooled. I had…

Read more

Yin Yoga and the Return of Yoga Club

Yin Yoga and the Return of Yoga Club

Do you remember a few years back when Yoga Club came to be? Those were good days and the beginning of something I had no…

Read more

An Ode to Morning Coffee & Writing

An Ode to Morning Coffee & Writing

In Ayurveda, coffee isn’t always welcomed for the doshas. For a Vata it can be too stimulating, Pitta too heating and Kapha it can be…

Read more

Ayurveda for Productivity

Ayurveda for Productivity

It’s said that the average amount of information we receive in a daily edition of the New York Times is equal to the amount an…

Read more

Ayurveda Winter Grocery List

Ayurveda Winter Grocery List

I did it again. I managed to escape winter. My body is absolutely confused as just weeks ago it was prepping for the cold, snow…

Read more

Follow